Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners

Best basketball passing drills for beginners

Basketball is a team sport, and players are required to have excellent shooting, dribbling, and passing skills. Passing is a fundamental skill essential for effective teamwork and ball movement on the field. Whether you’re a beginner looking to improve your passing skills or a coach looking to practice with your team, these basketball passing exercises for beginners will help you learn the basics and become a more effective player.

1. Chest Pass

The chest pass is one of the most basic and important passing techniques in basketball. It is used to quickly move the ball from one player to another and is often used in fast-paced situations. How to do a chest pass:

Stand with your feet shoulder-width apart and your knees slightly bent.\
Hold the ball with both hands at chest height, spreading your fingers wide for a comfortable grip.
Step towards the target with your dominant foot, fully extend your arms and push the ball towards the target with both hands.
Use your arms to pass the ball and snap your wrists to add power and precision to your passes.

Exercise: Partner Chest Pass

Stand opposite your partner, approximately 1.5 to 3 meters apart.
Use the chest passing technique to pass the ball back and forth with an emphasis on accuracy and speed.
As you get used to passing, try increasing the distance between you and your partner.

2. Bounce Pass

The bounce pass is another basic passing technique used to pass the ball to a teammate while keeping it low and out of the reach of defenders. To perform a jump pass:

Hold the ball with both hands at waist height, fingers spread wide.
Step towards the target with your dominant foot and push the ball towards the target. Aim for a spot on the floor about two thirds away from him from his teammates.
He has to bounce once before the ball reaches his teammate, making it more difficult for defenders to intercept the ball.

Drill: Bounce Pass Relay

Divide the players into two teams and line them up on opposite sides of the field.
The first player on each team passes the ball to the next player on a jump pass.
players must dribble the ball back to the starting line and pass it to the next player in line.
The first team to finish the relay wins.

3. Overhead Pass

An overhead pass is used to pass the ball over a defender or make a long pass across the field. To perform an overhead pass:

Hold the ball above your head with both hands, elbows bent and facing outward.
Step towards the target with your dominant foot and push the ball towards the target with your arms fully extended.
Release the ball with a flick of the wrist and add power and accuracy to your passes.

Drill: Overhead Passes and Cuts

Have players form pairs and face each other about 10 feet apart.
Player A passes the ball to Player B with an overhead pass.
After the pass, player A bumps into
player B as if receiving a return pass.
Player B returns the ball to Player A with an overhead pass.
Practice repeatedly, focusing on sharp passes and quick cuts.

Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners Best basketball passing drills for beginners

How to improve dribbling basketball drills at home?

4. Wrap Around Pass

A wrap around pass is an advanced passing technique used to pass the ball around a defender. How to make a wraparound pass:

Hold the ball with both hands on one side of your body away from the defender.
Step toward the target with your dominant foot, bypassing the defender’s back and quickly passing the ball to your teammate. Use wrist movement to increase the speed and accuracy of your passes.

Drill: Wraparound Pass and Layup

He divides the players into two lines, one at the top of the key and his one at the baseline.
The first player in each row starts with the ball.
The player at the top of the key passes to the player on the baseline.
The player receiving the pass drives toward the basket for a layup.
Players change lines every round.

5. Baseball Pass

A Baseball Pass is a long-distance pass used to quickly move the ball down the field. How to Pass a Baseball:

Hold the ball in one hand and place your fingertips on the seam for better control.
Step towards the target with your dominant foot and throw the ball overhand towards the target. Use wrist movement to add power and precision to your passes.

Drill: Full Court Baseball Pass

He divides the players into two teams and lines them up on opposite baselines.
The first player on each team throws the ball in a baseball pass to the last player in line on the opposing baseline.
players must catch the ball and immediately return it to the next player in line.
The first team to complete the entire path wins.

6. Partner Passing Drills

Partner Passing Drills are a great way to practice different passing techniques with your teammates. Here are some partner passing exercises you can try:

Pass and Go: A player passes the ball to a partner and immediately hits it back toward the basket to complete a pass.
Passing and Substitutions: Players pass the ball to their partners, move to new locations on the field, and ask the ball to simulate game-like movements.
Pass and Shoot: A player passes the ball to a partner, who takes a shot. Concentrate on catching and shooting in a fluid motion.

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